Buffalo: Looking for a tai chi class near you? You’re in the right place for this and much more. Tai chi is a time-honoured practice that gently harmonizes body, mind, and spirit.

Taoist Tai Chi™ arts help you to improve your balance, flexibility, strength, and more, all while promoting a sense of calm and well-being.

You are welcome to join as a beginner at any time. The practice is accessible to everyone.

Experienced instructors lead the classes in an inclusive and supportive environment.

Feel free to come to any session or open house.