The Dragon's Head Blog

On 23 and 24 November, 2024, the East Anglia Region of the Taoist Tai Chi Society of Great Britain welcomed over 40 participants to the European Centre in Colchester, for an Introductory weekend. In two 3-hour sessions, some of the moves of the set were introduced, without worry. We worked on the principles of expansion, […]

On Thursday, 11 July, we welcomed the 1st Stanway Scouts Group to the European Centre in Colchester. About 30 beaver scouts and their families came for a session. We showed them a foundation exercise and some moves of the set. We led them in chanting the Bo Hui Jaan and talked about the benefits of […]

Many participants gathered together to enjoy this January retreat, to welcome 2024, and to set their intentions for becoming better in the New Year.

Many participants gathered together to enjoy this January retreat, to welcome 2024, and to set their intentions for becoming better in the New Year. Throughout the five days of the retreat we were encouraged to work on the feeling and to change habits. There were many opportunities to work together on foundation exercises and other […]

Participants took the opportunity to work together harmoniously and deepen their understanding of the teachings of Master Moy, making new habits to help them improve their health, mental and physical. Emphasis throughout the five days was on underlying principles and foundations of Taoist Tai ChiTM Arts.  Time was taken each day to work on the […]

On arrival, the Centre atmosphere was full of a quiet energy; clean and fresh with nothing out of place; the garden was a joy. The kitchen was ready. The volunteers from the sessions had been busy caring for our home in preparation for the arrival of visiting members. Built on the foundation of the Saturday […]

A 7-day Taoist Retreat in the European Centre helped us see a way to live our lives more peacefully, developing healthier habits through daily practise; not rushing, not worrying, but taking the time to be soft, feel the inside, balance and improve step by step. We were helped to see the importance of a strong […]

We embarked on a seven day journey of discovery, exploring working from the inside with the feeling. We were encouraged and reminded to enjoy the move, and that it was not about the external form. With just a few of the instructions delivered in a gentle way that helped us to let go of the […]

Over a hundred participants came together for the International Retreat in Colchester, UK, the first such event in Europe in this year of celebrating 50 years since Master Moy Lin Shin began teaching us Taoist Tai ChiTM arts. Working from the spine, everyone took the time to engage the coiling, the expansion, and the contraction. […]

120 people from 8 countries gathered in Colchester for a 3-day programme. What are we doing now that’s different from what we did in beginners class? We’re still doing Brush Knee, Wave Hands as Clouds, Partition of Wild Horse’s Mane, Fair Lady Works Shuttles, and so on; but we’re not focused on the 108 moves. […]

We welcomed a  second group of people to the Centre in Colchester who are living with tinnitus, last Thursday. All came along, invited by their hearing therapist at Colchester General Hospital, a strong believer in the power of Taoist Tai Chi® arts for improving health. We had an enjoyable morning introducing them to the first […]

It was a very relaxed October program in Colchester, where over 100 participants from 14 countries came together to play tai chi and become more familiar with the themes from this year’s CIT week in May. Taking our time to really be conscious and pay attention to what we were doing helped us make changes. […]

There was a Tai Chi heatwave in the UK as over one-hundred-and-fifty participants gathered for the five-day International Programme in Colchester.  The heat truly was a friend, as it softened muscles, tendons and ligaments, enabling everyone to work more deeply into their bodies through the danyu and toryu. The heat also worked to slow our brains, […]

To coincide with the Goon Yam Festival being celebrated at our Temple in D’Arcy Street, Toronto, members from England, Scotland, and Denmark, gathered to mark the occasion at our shrine in Colchester, chanting the 10,000 Buddha’s Sutra and the Northern Dippers Sutra, and sharing tea, fruit and stories.

Days 3 and 4 reach that wonderful quietness when everyone has connected more with their centre, and is harmoniously engaging with their tai chi neighbours in the rich and varied life of the programme: Morning chanting …. Tai chi instruction and practise …. Lunch and clear away …. Tai chi instruction and practise, deeper, quieter […]

At our Home in Colchester, GB, a hundred participants gather for a spring 5-day international programme. After breakfast and before the programme starts, a chance to practise chanting, with the 10,000 Buddha’s sutra. The tai chi instruction follows some simple themes to access the internals. Participants put the instructions into practice, with help and guidance, […]

At our European Centre in Colchester, 63 participants enjoyed a Beginner Weekend, supported by 27 volunteer helpers.  Two days of working on finding balance, standing tall, and expansion and contraction.

There’s a 3-day International programme running in Colchester. The second day started with chanting after breakfast and some tai chi. We’re working on using the spine to generate movement, finding the circles in those movements – looking for the feeling, rather than focusing on the 108 moves of our tai chi Set. And we’re working […]

The first of this year’s European Chinese New Year banquets was held on Friday 25 January at our Home in Colchester. Cooking had started the day before; table setting was largely complete by lunchtime – mostly by volunteers who had arrived early for the 3-day weekend workshop, and partly by volunteers coming in to help […]

A small hardworking team gave the Colchester practice hall carpet a good clean, to get the centre ready for a new year’s programme of events. It’s fun working together, and good to refresh our home. –