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The Dragon's Head Blog

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Tai Chi internals – Colchester, GB

Tai Chi internals – Colchester, GB

At our Home in Colchester, GB, a hundred participants gather for a spring 5-day international programme. After breakfast and before the programme starts, a chance to practise chanting, with the 10,000 Buddha’s sutra. The tai chi instruction follows some simple themes to access the internals. Participants put the instructions into practice, with help and guidance, […]
Oregon Branch hosts National Workshop

Oregon Branch hosts National Workshop

The Oregon Branch hosted a National Workshop on the weekend of March 2nd/3rd.  Western Region participants traveled from as far away as Texas and Alaska joining 2 participants from the eastcoast and many from the Oregon Branch for a total of 76.    The focus was on toryus.  We worked on toryus in the large […]
Pain Relief Week – International Center Florida

Pain Relief Week – International Center Florida

Feeling every move and ‚not holding‘ were the directions given participants attending the February 2019 pain relief workshop held at the FLK International Tai Chi Centre in Dunedin, Florida. Our work focused on feeling every move throughout the set and ‚not holding‘ while turning the spine, dropping elbows and arms, expanding diagonally, laterally and vertically, […]
A Tai Chi Ton

A Tai Chi Ton

A Tai Chi Ton   How much is a Tai Chi Ton? Several years ago when I started at the St Petersburg center there was an old laundry bin in the corner that had a sign on it for Food Donations I noticed that it occasionally would have food in it and every now and […]
First Texas Branch Intensive

First Texas Branch Intensive

On Saturday, February 23, Austin hosted the first Texas Branch Intensive, led by Virginia Amos.  Attending were 77 participants from Austin, Dallas, Corpus Christi, and Pharr. We played with full weight shifting, roundness, softness, natural feelings. The group broke for a wonderful pot luck lunch prepared by the Austin hosts, and it did not disappoint! […]
Weekend Program – International Center Florida

Weekend Program – International Center Florida

Letting the light in and throwing out the trash! (from our bodies of course) Participants at the 2 day International workshop at International Center Florida learning anti-aging methods like loading up and elbows down. The circulation was moving as spines were turning. We worked on our cardiovascular health, and full body chain of motion. The […]
International Workshop in Colchester

International Workshop in Colchester

There’s a 3-day International programme running in Colchester. The second day started with chanting after breakfast and some tai chi. We’re working on using the spine to generate movement, finding the circles in those movements – looking for the feeling, rather than focusing on the 108 moves of our tai chi Set. And we’re working […]
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