The Dragon's Head Blog: Day Five of International Seniors‘ Week in Helmond, Netherlands

Doing the daily chores in small groups without group leaders was a new experience for most participants. For some it was a challenging way of working together. It was an opportunity to learn from each other and to learn more about ourselves. There are many ways to practise flexibility.

The beautiful weather during the workshop gave us the opportunity to do some group tasks outside.

Practising coiling and standing up more and more and more. 

Cultivating quietness on the inside.