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The Dragon's Head Blog

One Happy Island

One Happy Island

  After attending the the Lok Hup workshop at the Fenway, I travelled, via Miami, to the Caribbean island of Aruba for the First Anniversary of the centre there. Irena the President and other members told me about how they had raised funds for the new building over the last 17 years. They all seemed so […]
Christmas Cookie Fundraiser

Christmas Cookie Fundraiser

During the week of Dec 7, 2015 the Ottawa Branch held their third annual Christmas Cookie Bake Fundraiser. The Cookie Bake has been a great success growing from 125 dozen orders for cookies the first year to 275 dozen orders the second and this year we had a huge demand for cookies with orders for […]
Osteoporosis – an Artist’s Story

Osteoporosis – an Artist’s Story

In November 2014 I accepted an invitation from the International Directors for an extended stay in Orangeville. The hardest bit was leaving my family for 9 weeks; they are grownups and live independent lives but it was still difficult and I missed the regular contact. We hadn’t been separated for that length of time before; […]
Tai Chi Is as Effective as Physical Therapy for Knee Osteoarthritis

Tai Chi Is as Effective as Physical Therapy for Knee Osteoarthritis

A study by Dr. Wang to evaluate the effectiveness of Tai Chi in the treatment of knee osteoarthritis (OA) symptoms concluded that tai chi reduces pain and improves physical function, self-efficacy, depression, and health-related quality of life for knee OA.   „Dr Wang has been quoted as saying: „The value of Tai Chi goes beyond physical therapy because […]
Seasonal Ceilidh in Edinburgh

Seasonal Ceilidh in Edinburgh

With an Intensive in the morning followed by Potluck lunch our evening meal was prepared by Aberdeen Angus, Highlands and Islands and Edinburgh participants. Guests were greeted with a very palatable non-alcoholic punch and canapes around the Christmas tree; the tree was set up by the Friday morning class. A delicious meal with all the […]
Levée de fonds fromagée à St-Hubert

Levée de fonds fromagée à St-Hubert

L’emplacement de St-Hubert (Région de l’Est) a reçu, trié et distribué aujourd’hui près de 200 kilos de fromages pour leur levée de fonds annuelle de coffrets-cadeaux, juste à temps pour les Fêtes. Plus de 175 coffrets ont été achetés et la levée de fonds totalise 1 675 $, bravo aux participants qui avaient l’air ravis […]
Ireland’s 3rd Tai-chi-athon in Ballina

Ireland’s 3rd Tai-chi-athon in Ballina

For Ireland’s 3rd Tai-chi-athon in Ballina 71 participants gathered together throughout Saturday 29th November in a constant cycle of sets. Working together in harmony we benefitted ourselves whilst raising funds for our International centre in Florida.
A note from the chef…

A note from the chef…

Thanks to all who participated in the cooking in Florida the past 2 weeks. It was hard work, but a job well done! Its hard to believe but we served over 2000 meals during two workshops.  Thanks to our local kitchen friends for catering us lunch on Saturday from Home Plate, and our favourite local Walt […]
Strong leg muscles for a fit brain!

Strong leg muscles for a fit brain!

The brains and bodies of identical twins were compared over ten years and for the first time, a connection has been found between power in the lower limbs and healthy cognitive ageing. So, if you need a little extra motivation to get up and do your danyu’s (or any of our moves!) ….. Read article published on […]
Stratford Seniors Tour the Stratford Festival Warehouse and Archives

Stratford Seniors Tour the Stratford Festival Warehouse and Archives

On Wednesday, November 18, fourteen Stratford Branch participants enjoyed the tour arranged by the Stratford Branch Seniors Committee. Our tour was conducted by a festival volunteer. We were privileged to visit the Archives containing clippings, costumes, and props from the beginning of the Festival. The collection of costumes, furniture and props in the warehouse was […]
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