The Dragon's Head Blog
Beneficios sobre la Salud
Dedication
Reflections on the 8 Virtues: DedicationLoyalty – Faithfulness – Commitment Every day I get up early in the morning to practice Taoist Tai Chi® arts in the alleyway, behind my home. During these early hours, I rarely see anyone. One person that I do occasionally see, is a practitioner of Orthodox Judaism. Dressed in a long black […]
Applying His Teachings as I Age
Aging is giving me perspective on why we are encouraged to practice the Taoist Tai Chi® arts daily. It takes ongoing perseverance to prevent worry from taking up space in my mind and blocking the path forward. Whatever I need to face life’s challenges has been gifted to me through his teachings. I only need to be […]
Sibling Harmony
Reflections on the 8 Virtues: Sibling Harmony To live at peace as brothers and sisters – Respectful of others The Confucian virtue of Sibling Harmony counsels us to live in peace with our brothers and sisters and to be respectful. Following the death of my older brother, this virtue was of key importance for me. Despite my grief […]
Filial Piety
Reflections on the 8 Virtues: Filial Piety Reverence and loving care of our parents – teachers – elders The practice of working together and taking care of others, a core element of our training, has helped me enormously. I came from a dysfunctional background and for as long as I can remember, I […]
«My heart felt light»
I am sure I will remember forever the openness and willingness to support and connect with each other which I am now learning to recognise and experience as important elements of the Taoist Tai Chi™ way. I reflected on what was different for me in how it felt going into this new environment as a […]
Joy
Well-being and tranquility with Taoist Tai Chi® arts.
World Mental Health Week
Recognizing the powerful effect of Taoist Tai Chi® practice on mental health.
My Practice is my Medication
Overcoming anxiety and panic through Taoist Tai Chi® practice.
My Self Practice
I came to FLK and Taoist Tai Chi® arts in June 1991, so just 30 years ago. The time has gone so fast; I feel like I am still a beginner, and I am still a beginner. During the pandemic I was encouraged to practice on my own. Little by little I learned to stop trying so hard to do […]
Change
When I started Taoist Tai Chi® practice, there were many things that I had a hard time doing physically without pain; getting dressed, putting my socks on, sitting, getting up, taking long walks … These seemingly small movements affected the quality of my life and even my attitude towards life. I never thought Taoist Tai Chi® arts […]
Deep, and still light
The ability to let go, that we train, extends to letting go of having – there, somewhere – a goal to achieve: in fact, you finally find out that the goal is the path itself, where we commit to keep walking, along with so many (and so much different) others and with his wise […]
The Journey
In the early fall I noticed a delicate pink lily was peeking out of a potentilla bush. I realized that the lily had embarked on a difficult journey to reach the light, persevering through dense foliage. With commitment and time, it succeeded. That lily prompted me to reflect on my own journey on the path […]
The Key
Being stuck in a traffic jam, witnessing an animated conversation, waiting in a long line are some situations that have long exasperated me. Now I take advantage of these opportunities to cultivate my compassion, my patience, and my sensitivity. I am learning to be mindful of my own reactions and those of others. I appreciate […]
Family
Fung Loy Kok Institute of Taoism™ means family to me. Meeting with such a large family every week for the last two years has kept me at ease on these difficult days. This strong bond has a big impact on my feeling of well-being. – Kadriye
Improving Confidence
Practice of Master Moy’s teachings helps me in so many ways. One way is that I have become more confident in myself. My confidence has increased a great deal over the past 2 years. By listening to the stories and teachings from the directors, I have come to realize that ego can work in both […]
Passages
The practice of Taoist Tai Chi® arts helps me dissolve mental and emotional blockages that I have built within myself over the years. They are gradually fading away. The foundation exercises soften both my body and my state of mind. Five years ago, when I started training, I saw myself as a shy person. Now, I […]
Patience
In Taoist Tai Chi® practice, I have learned that I need to be patient, that things happen when it’s time and that there’s no point in forcing them. Frustrations and worries arise when I want too much, when I want things to happen quickly and in my own way. There is no point in pulling on […]
Problem Solving
Sometimes when working on a problem I start to go in circles. If I take time out to do my Taoist Tai Chi® practice, my mind clears, my focus is sharper and I discover solutions for the problem. ~Marlene
Something for Everyone
We are all on our own unique path of transformation. Mr. Moy’s vision of helping practitioners return to a healthier and more harmonious way of living resonates deeply within me. I love that Fung Loy Kok Institute of Taoism promotes the principle of all cultures and religions moving together in harmony. As an Indigenous Catholic […]
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