The Dragon's Head Blog
Beneficios sobre la Salud
Seeing Clearly
One day while cleaning my glasses I thought how wonderful that they help me to see peoples faces, trees, branches, and all the physical world around me. In that same moment I recognized that Fung Loy Kok Institute of Taoism has helped me to see life more clearly. Through the sharing of Master Moy’s teachings […]
Heart and Stroke Month – Bounce instead of Break!
I had open heart surgery for a double bypass. My Taoist Tai Chi® practice really helped me recover easily. With Taoist Tai Chi® practice you bounce instead of break! ~ Larry taoisttaichi.org/stroke/ taoisttaichi.org/healthyheart-cardiacrehab
Heart and Stroke Month – Faster and Further
I had a 97% blocked aortic valve. Taoist Tai Chi® arts helped me prepare for the heart surgery so I would have the best outcome. After the surgery I walked further, quicker and was out of the hospital faster than many people much younger than me! Through the physical benefits of Taoist Tai ChiⓇ practice and by being focused […]
Personal Reflections
During the pandemic, many participants have been reflecting on their practice and how it has helped them find balance, calm and strength. Explore what they have written here.
Alzheimer’s Awareness Month
Alzheimer’s disease involves a loss of memory, and of other aspects of cognitive functioning. Frequently, emotional well-being is also affected. These changes are profoundly life changing both for the person with Alzheimer’s, and for their family. Worldwide, at least 44 million people are living with some form of dementia. Regular physical activity and social interaction enable […]
Bowl of soup
I think of Taoist Tai Chi® practice like eating a bowl of soup. It literally nourishes my body. I sometimes see it as eating a good meal with friends. I feel well fed and relaxed. ~Stefan
Hiding
Coming out of hiding. There are times when, I too, hide behind the mist. The teachings of the Taoist Tai Chi®arts give me the tools to emerge and shine again. ~Christine
Saturday Virtual Practice
The Saturday Taoist Tai Chi® arts virtual sessions have been instrumental in deepening my understanding of the organization, his teachings, and my own personal practice. Through these sessions and my practice I have come to realize my training not only contributes to my physical well-being, but is relevant to everything in my daily life, allowing me to […]
How My Practice Is Helping Me Deal with Cancer
Having been diligent about my annual mammogram for the past 35 years, I was shocked to be diagnosed with breast cancer recently. (Thankfully, it is early stage.) What was perhaps equally surprising was the way some people tried to be encouraging by saying things like, «You’re a fighter!” «Give cancer hell!” «You will win this war.» But […]
Finding Stillness in a time of chaos
My personal practice has become about letting go: letting go of counting how many donyus I do; letting go of the habit of doing jongs only while waiting for the toast to pop or the kettle to boil; letting go of unrealistic goals. I now have an understanding of the stillness that comes from just doing Taoist […]
Letting go of resistance
Before the pandemic, my personal practice consisted of integrating the instructions and the corrections I had received from previous classes and observing the new feeling. Now, with the wise advice of our directors to let go, to trust and to be consistent, I first investigate my sensations without precise instructions. I am more an observer […]
A path of balance
Eighteen years ago I began Taoist Tai Chi® practice with the goal of improving my physical well being. Tai chi was recommended to me as an exercise I could attempt even though I was extremely ill with a progressive liver disease and the many associated symptoms caused by a failing liver. I had no idea that Taoist Tai […]
A New Body
I am so thankful to Fung Loy Kok Institute of Taoism® every day. I had both of my hips replaced 10+ years ago and last summer I was up on the cottage roof laying down new shingles. What I have discovered over the years is that the surgeries removed the damaged and painful surfaces, but […]
Keeping Balance at 93
I am 93 years old. Twelve years ago, I was having a difficult time dealing with the passing of my wife. My daughter suggested I try tai chi. She thought the exercise, and getting out and meeting new people, would help me deal with the grief. I found the Fung Loy Institute of Taoism Regional […]
Lung Cancer Awareness
I was diagnosed with lung cancer in 2011. Shortly after, I had surgery to remove part of my lungs, which left me in a lot of pain. When I started practicing the Taoist Tai Chi® arts, a new life started for me. Now I feel wonderful! ~Maria
Reverence
Practicing Taoist Tai Chi® arts helps me treat everyone and everything in my life with respect, thoughtfulness and gratitude. Whenever I’m having a difficult time, I turn to my Taoist Tai Chi® practice. Almost immediately I start to feel reverence again towards the people around me, my home, my garden, my cooking. ~Galina
Osteoporosis Awareness Month
At 56, when I had been practicing the Taoist Tai Chi arts® for 6 months, I had a baseline bone density test. I’m now 66 and my doctor ordered a new test. As we age, we can expect to see a decrease in bone density. I was very pleased with my results: my bone density increased 8.1% in […]
Staying social
Virtual meetings help me stay socially active, they help me break through the isolation. Even though I don’t speak, I have the opportunity to see others. Listening to their stories and teachings helps me to feel better by offering me comfort. It brings a sense of relief and joy.
World Stroke Day
14 years ago I had 9 strokes. I couldn’t stand, walk, talk, see or eat. I had to start all over again. My Taoist Tai Chi® practice has helped me to build balance and strength, to lose fear and to do all the functions of life. It has given me my life back!~ Sasha
Breast Cancer Awareness
I’ve had breast cancer twice; once before I began practicing Taoist Tai Chi® arts and once after. The first time, I had difficulty with tightness and scarring, which made it difficult to move. When my cancer came back the second time, my recovery was much quicker because practicing the Taoist Tai Chi® arts kept me supple and limber. It […]
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