The Dragon's Head Blog
Beneficios sobre la Salud
A Three Day Retreat in Isolation
Cultivating self-discipline with Taoist Tai ChiTM arts Lockdown does not suit me, and after a few weeks of only leaving the house for a bit of exercise and shopping, I was beginning to feel like a caged tiger. Each day I was doing a Tai Chi set, the foundations, and the Dan Yu challenge, but […]
A Sense of Wellbeing, Gratitude and Calm
For me, on an uneven lawn I laboured to keep balance and to utilise the area available but persisted because I felt I HAD to do it each day. Then for health reasons it was decided for me to let go and rest up a while. Then recently one afternoon I found the porch area […]
Staying Strong in Great Britain – stories of individual practise, part 5
«I have just done what felt like one of the softest, quietest most beautiful sets ever, stepping softly, feeling an opening and relaxation in the whole body and moving from inside, quietly. Amazing! I feel that the focus on the quality of quietness and letting go in the chest and shoulders in this lockdown is […]
A beginner’s perspective on practicing alone
Scott started his Taoist Tai Chi journey with a beginners weekend last year. When classes were suspended earlier this year due to COVID-19, he initially thought he was craving further instruction, and missing doing the set as part of a group. «Taoist Tai Chi® arts have become a pretty big part of my life in […]
Straight to the goal!
While we are all trying to deepen our personal practice and staying home, we were touched by the inspiring testimony of the members from the group «Five Fingers» (a group that has been practicing Taoist Tai Chi for three years), in Livorno, […]
Staying Strong in Great Britain – stories of individual practise, part 4
The comments and recounted experiences keep rolling in. It’s wonderful to know how many people are making the very most of their isolation, practising with dedication and heart and finding so much treasure for themselves. Thank you everyone for sharing and inspiring us all to stay motivated, and keep practising to be strong(er). “I’ve increased […]
Chanting for the World Brings Many Together
Hello Pegoty, It was good to hear your voice today. I like what you brought to the table about the NY Times opportunity to tell what we are doing to get through. I jotted down these words and phrases from Marsha, Andrew, Jim and others to share with students in my weekly email check in: […]
Staying Strong in Great Britain – stories of individual practise, part 3
Rather like going to class at a regular time, I have set a schedule for my Tai Chi practice during the ‘shut-down’. So, at 10.30 every morning I am ready to start. This helps… Otherwise I might decide to stay in bed! I do practice at home on a regular basis but always a […]
Staying Strong in Great Britain – stories of individual practise, part 2
«We see each other at the Monday morning class, and decided to still have a chat on Monday mornings, to try and keep ourselves motivated. Well, my instructor motivated me to open the windows, do some foundations and a few Dan Yus, and it really helped, and of course great to keep in touch.» Maureen […]
Staying Strong in Great Britain – stories of individual practise, part 1
In Great Britain we have been appreciating how fortunate we are to have Taoist Tai ChiTM Arts to keep us strong and still during this difficult time. We are enjoying a dan yu challenge; 50 dan yus for 50 days to celebrate 50 years. Instructors have been receiving many positive messages from participants who are […]
The Very Essence of Making Tai Chi Available for All
I would like to share my experience of this fantastic Tai Chi group I attend on a Thursday morning. I am 42 years old, had a brain aneurysm (stroke) seven years ago, and although I have recovered to approximately 90 per cent of my previous ability, I have ongoing symptoms I have to manage. I […]
Building Strength with Tai Chi
The strength to be gained by practising Tai Chi has been recognised in an article published by the widely-read New York Times this week. The author, Personal Health columnist Jane E. Brody, says she was surprised by Tai Chi’s effects on strength, «but good research — and there’s been a fair amount of it by […]
Health in the Community: Costa Rica shares the results of the health survey
On Saturday, 28 July, 75 people, including participants, friends, and family from the Asociación de Taoist Tai Chi Centre in Heredia as well as participants from the three satellites in Costa Rica, gathered for a “Health in the Community” banquet at our Club’s Centre. We also hosted several members of the medical community, who had […]
Volunteering at the All Souls Festival at International Centre near Orangeville
A volunteer at the International Centre near Orangeville describes how helping at the All Souls Festival has a profound effect. https://youtube.com/watch?v=FzdUeruFaws
Tai Chi and Me = Happiness
July marks the two-year anniversary of my first encounter with Taoist Tai Chi® arts and I am reflecting on my journey so far. Almost immediately the word happiness comes to mind. This seems an odd choice; while learning tai chi makes me happy so do lots of other activities. Obviously, there is more to my […]
Taoist Tai Chi® in the Classroom
A project in the Quebec City Area shows that it is possible for 9-10 year old children to appreciate, and benefit from, Taoist Tai Chi® arts. Tracey teaches a grade 4 class. She began practicing Taoist Tai Chi® 2 years ago. She immediately thought of her students. She said: Wow! I would love for my […]
Fung Loy Kok Day in Costa Rica
Last Sunday 24 participants gathered at the club to share a day of chanting, meditation, tai chi sets, cleaning our home, preparing food and sharing together. It was an opportunity to experience the benefits of the integrated training in the Taoist Tai Chi® arts Master Moy brought us. We explored chanting, both standing and kneeling, […]
Study Shows Tai Chi Has Similar or Greater Benefits Than Aerobic Exercise for Fibromyalgia
According to a new study from Tufts University and Brown University tai chi results in similar or greater improvement in fibromyalgia symptoms when compared to aerobic exercise. The National Center for Complementary and Integrative Health sent this bulletin this week. A more comprehensive spotlight on the study reports that «tai chi appears to be as effective […]
Why Tai Chi Works So Well For Pain Relief
Tai chi relieves pain for fibromyalgia sufferers, a recent study published in British medical journal The BMJ shows . The study author says doctors should consider tai chi as possible treatment for fibromyalgia. In the biggest and most rigorous study yet of tai chi and fibromyalgia, scientists led by Dr. Chenchen Wang, director of the […]
Promoting Vitality and Well-being: How Taoist Tai Chi® Arts Impact Health and Reduce Stress on Public Health Services
Canadian Health Questionnaire Detailed Report, 2016 As governments struggle with mounting health costs, Fung Loy Kok Institute of Taoism wanted to capture some of the specific ways in which Taoist Tai Chi® practice impacts the use of public health services. We administered a questionnaire with over 6,000 of our 12,000 participants across Canada responding. […]
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