The Dragon's Head Blog: International Workshop in Helmond, Netherlands

The workshop of Taoist Tai Chi^® arts started on a lovely warm autumn day.

Paul Davies helped us to deepen our understanding of opening the joints in arms and knees as we practised some of the foundation exercises. We also focused on shifting the weight. Paul described it as rolling, rolling, rolling until all the weight has shifted.

Everything came together at the end of the day as we applied it in the kicks.