The Dragon's Head Blog: Study concludes: GP’s should prescribe Tai Chi
A Study by the University of British Columbia concluded that:
“Tai Chi can improve some physical performance outcomes in four chronic conditions…but not at the expense of worsening pain or dyspnoea [breathlessness],” ……. “may provide a suitable exercise stimulus for people with several comorbidities,” and could be used as a complementary therapy in some long term conditions. »
Read Article in the Guardian >
Press Release about Study from British Journal of Sports Medicine >