The Dragon's Head Blog
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The Sheer Joy of Movement – Health Recovery Program at Orangeville, September, 2016
I experience the sheer joy of movement – of moving a body that has been paralyzed. These words are from one of the participants talking about their experience of doing Tai Chi at the International Centre in Orangeville. On day 4 of our 5-day Health Recovery Program there are looks of focus and determination on […]
Taoist Tai Chi® on Good Morning America
The NYC Tri-State Branch of the Taoist Tai Chi Society of the USA was contacted for a television interview on Good Morning America, an internationally broadcast program. They answered a call that came in during last Thursday night’s class. The caller said he was from ABC News, and that the Mayo Clinic and the NIH (National Institute […]
Health Recovery in full swing!
It is now day three of the Health Recovery Program here at the International Taoist Tai Chi Centre near Orangeville, and what an inspiring experience it has been thus far! During the first few days, our knowledgeable instructor Jim helped us build a strong foundation through countless tor-yus and dan-yus. He explained that the quality […]
Surrey, British Columbia Hosts Annual Picnic
A fun time was had by over 60 people and 3 dogs at the annual Surrey Branch Picnic on Saturday, July 23. Attendees from the Surrey, Chilliwack, and Vancouver branches were enthusiastic about doing the „109th tai chi move” as they dug into the variety of foods brought for the potluck get-together. Sets of tai […]
Final night of June Health Recovery Program
With the southern Ontario heat, we enjoyed a beautiful set outside, followed by a brush knee parade around the second floor of the Health Recovery building at the International Centre in Orangeville to take advantage of the air conditioning. The icing on the cake was a final push hands session. One more morning and then we […]
Health Recovery Week, Day 3, at Orangeville, Ontario
Working and learning (and eating!) together. „My tai chi is improving from teaching others.” — Wade from Taraunga, New Zealand „There’s no criticism. It’s all help” — Pat from Gravenhurst „This Health Recovery is one of the best gifts I’ve given myself. It’s taken me a while to get here, but […]
What is it like to stay at the International Centre for a Health Recovery Week?
One participant captured the answer to this question in pictures.
Finding balance at Health Recovery Week
Health Recovery participants don-yu their way down the room as they play with balance and weight-shifting. „There’s such a strong feeling of community within the group. It warms my heart.” – Angie from Durham, Canada „This has been a phenomenal week to help me work on issues that are present for me. It’s […]
Things are Looking Up at Health Recovery Week
Up … Up … Up! There’s always more up! Participants in this month’s Health Recovery Week at the International Centre, Orangeville, are enjoying getting taller and working together. From some of the participants: „It’s been more than just physical. I’m learning how to listen to my body and I didn’t realize how I […]
Round Table Discussion Helps to Reach Out to People in Need of Tai Chi
This spring the Taoist Tai Chi Society of Hungary held a round table discussion in Budapest on the health benefits of Taoist Tai Chi® arts. Among the participants of the discussion were instructors of the Hungarian TTCS, doctors who are also practicing Taoist Tai Chi® arts, and two of our members living with health problems […]
Study Shows Tai Chi and Physical Therapy Were Equally Helpful for Knee Osteoarthritis
For patients with painful knee osteoarthritis, tai chi was as helpful as physical therapy in reducing pain and improving physical functioning, according to a new study partially funded by the National Center for Complementary and Integrative Health. The results of the study, conducted at Tufts Medical Center in Boston, were published in the journal Annals […]
Good News for Cross-Canada Seniors’ Day
As locations across Canada get ready for Cross-Canada Seniors’ Day next week on June 9, a new meta-analysis suggests tai chi can lower blood pressure in older people as effectively as drugs or aerobic exercise. Researchers also found that the reduction in systolic blood pressure was greater in people who performed tai chi more frequently. […]
Brisbane Twentieth Anniversary Dinner
Members and special guests in Brisbane, Queensland (Australia), celebrated the 20th anniversary of the Brisbane branch at a dinner on March 10, 2016. We were pleased to be joined by special guests Mr. Duncan Pegg MP, member for Stretton and representing the Queensland Premier Annastacia Palaszczuk; Councillor Vicki Howard from Central Ward of the City […]
Active Senior Makes the Most of Every Day in Stratford, Ontario
The benefits of an active lifestyle are well documented in studies. But for living proof look no further than Stratford’s Isabel Plant. A five-day-a-week regular at the city’s branch of Taoist Tai Chi the energetic and charming senior celebrated her 90th birthday with fellow participants at the Ontario Street facility this week. Along with Anneli […]
Tai Chi Deemed One of the Five Best Exercises
Harvard Health Publications, the media and publishing division of the Harvard Medical School of Harvard University, one of the oldest and most trusted sources of medical information in the United States of America, reports that one of the five best exercises you can ever do is tai chi. As reported in the article No matter […]
Images and Testimonials from FLK Week at the International Centre
As a result of corrections in the sitting meditation and in my tai chi, a new part of my back opened up that had been hurting before. — Matt from Oregon You have to pay attention to your task, watch the other people, if you want to learn about something and […]
Dan Yu Challenge Comments From Canada’s Pacific Region
Participants from across Canada are taking part in a six-week national dan yu challenge. One only challenges one’s self to do more dan yu’s, not others. Donations are freely given to support fundraising for the International Center in Florida. Better health for the individual and for the organization is the best reward. Here are some comments from participants in Canada’s Pacific […]
Halfway through the National Dan Yu Challenge
Here’s what participants in Western Region are saying about their practice: “It’s a good way to start the day.” Audrey “It softens the stiffness in my hips.” Phyllis “I’m doing the same number of Dan Yus every day, and it feels like it’s getting easier.” Eileen “The more Dan Yus I do, the more I […]
Danyus for Dunedin in the Atlantic Region
Many welcome thoughts on the Danyu Challenge…… The Danyu challenge has encouraged many participants to extend their limits and to discover the benefits of the extra practice. Je sens la chaleur sous mes pieds ..Jean/ Moncton, NB It makes shovelling snow easier..Claude/ Dartmouth, NS Il faut en faire plusieurs chaque jour, pour sentir une différence […]
Taoist Tai Chi® arts gave me back my active life
I am a living testimonial that Taoist Tai Chi® arts is a lifestyle practice that everyone can benefit from, regardless of age and physical challenges. Here’s my story. Ten years ago I was in my 50s and enjoying my second adolescence of activity. I ran, swam, cycled and competed in age group triathlons. It was […]
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