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What does Chanting give me?

What does Chanting give me?

Before starting a chanting session, a feeling of stillness and calm invades me. This feeling of tranquility, but at the same time of strength, remains afterwards. I usually practice on my knees. This position helps me release my hips (in the sitting position is where I get the most pain from trochanteritis) and I have […]
The best out of the worst

The best out of the worst

During the first months of self-practice, I was practicing very high Don-Yus. This allowed me to relax a lot the cervical and lumbar area. By spending so many hours working in front of the computer, they were parts of the body very vulnerable to pain. I managed to incorporate the 50 Don-Yus into my daily […]
Opportunities through Adversity

Opportunities through Adversity

The adversity of this time of pandemic has given me the opportunity to realize the importance of being conscious and consistent, both in the practice of tai chi, as in the zoom and chanting sessions. Sharing all this gives way to words and emotions, such as: consistency, patience, awareness, connection, attention, observation, letting go and […]
Growing through the pandemic

Growing through the pandemic

My experience these past nine months has been of physical, emotional, mental and spiritual growth. On March 13th we were confined. I have a 12-year-old boy and a 15-year-old girl with special needs, quite an experience. I would get up at 6 in the morning to practice Tai Chi. It was my moment of peace, […]
Sono grata all’Associazione

Sono grata all’Associazione

Ho 75 anni. Faccio tai chi da sette anni, ma un anno fa ho dovuto smettere di frequentare le lezioni per prendermi cura di mio marito, affetto da demenza senile. Grazie agli anni in cui ho praticato il tai chi, oggi posso dire che sto andando abbastanza bene. È dura ma ho serenità, comprensione per […]
Devoting time to improve my health

Devoting time to improve my health

I had been practicing more or less regularly, but I did it as a kind of homework: I practiced what I had seen at a class, at a workshop or a correction I had received. Lockdown began and with it my fear of getting infected, the uncertainty about the future and sadness about what was […]
The fog has lifted

The fog has lifted

Before the pandemic I did not practice every day and when I did, it was in most cases for physical reasons. When the confinement began I felt fear, anguish and anxiety, I do not know in what order. I felt as if I had a fist inside that  imprisoned the viscera and did not leave […]
Spanish quince for Florida

Spanish quince for Florida

One more autumn, an enthusiastic group of Spanish members have prepared 125 containers of sweet quince “Florida”. More than 30 kilos contributed by members to which we have added sugar and a lot of love. Buy or reserve your container now! Remember that the funds raised will go to the project of the International Center […]
Special day in Mallorca (Spain)

Special day in Mallorca (Spain)

To finish the summer classes in Mallorca (Spain) we have organized a special day starting with a workshop customizing t-shirts and another workshop of Mahjong, then a Tai Chi class, and finishing with a special dinner with shared food. It has been very interesting and sure we will repeat it.
Meeting of Instructors in Madrid, Spain

Meeting of Instructors in Madrid, Spain

We performed a demonstration of Taoist Tai Chi® arts, including Lok Hup Ba Fa, Sabre and also did a dragon dance in the centre of Madrid during the meeting of instructors from Spain, Portugal and Italy. Nearly one hundred people had the opportunity to deepen the knowledge of these arts. This is the dragon dance […]
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