The Dragon's Head Blog: Tai Chi internals – Colchester, GB

At our Home in Colchester, GB, a hundred participants gather for a spring 5-day international programme.

After breakfast and before the programme starts, a chance to practise chanting, with the 10,000 Buddha’s sutra.

The tai chi instruction follows some simple themes to access the internals.

Participants put the instructions into practice, with help and guidance, and begin to feel the effects in mind and body.

After dinner, in two groups, the same instructions are applied to Lok Hup practice, until night falls and stillness reigns.