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The Dragon's Head Blog

Christmas Cookie Fundraiser

Christmas Cookie Fundraiser

During the week of Dec 7, 2015 the Ottawa Branch held their third annual Christmas Cookie Bake Fundraiser. The Cookie Bake has been a great success growing from 125 dozen orders for cookies the first year to 275 dozen orders the second and this year we had a huge demand for cookies with orders for […]
Osteoporosis – an Artist’s Story

Osteoporosis – an Artist’s Story

In November 2014 I accepted an invitation from the International Directors for an extended stay in Orangeville. The hardest bit was leaving my family for 9 weeks; they are grownups and live independent lives but it was still difficult and I missed the regular contact. We hadn’t been separated for that length of time before; […]
Tai Chi Is as Effective as Physical Therapy for Knee Osteoarthritis

Tai Chi Is as Effective as Physical Therapy for Knee Osteoarthritis

A study by Dr. Wang to evaluate the effectiveness of Tai Chi in the treatment of knee osteoarthritis (OA) symptoms concluded that tai chi reduces pain and improves physical function, self-efficacy, depression, and health-related quality of life for knee OA.   “Dr Wang has been quoted as saying: “The value of Tai Chi goes beyond physical therapy because […]
Seasonal Ceilidh in Edinburgh

Seasonal Ceilidh in Edinburgh

With an Intensive in the morning followed by Potluck lunch our evening meal was prepared by Aberdeen Angus, Highlands and Islands and Edinburgh participants. Guests were greeted with a very palatable non-alcoholic punch and canapes around the Christmas tree; the tree was set up by the Friday morning class. A delicious meal with all the […]
Levée de fonds fromagée à St-Hubert

Levée de fonds fromagée à St-Hubert

L’emplacement de St-Hubert (Région de l’Est) a reçu, trié et distribué aujourd’hui près de 200 kilos de fromages pour leur levée de fonds annuelle de coffrets-cadeaux, juste à temps pour les Fêtes. Plus de 175 coffrets ont été achetés et la levée de fonds totalise 1 675 $, bravo aux participants qui avaient l’air ravis […]
Ireland’s 3rd Tai-chi-athon in Ballina

Ireland’s 3rd Tai-chi-athon in Ballina

For Ireland’s 3rd Tai-chi-athon in Ballina 71 participants gathered together throughout Saturday 29th November in a constant cycle of sets. Working together in harmony we benefitted ourselves whilst raising funds for our International centre in Florida.
A note from the chef…

A note from the chef…

Thanks to all who participated in the cooking in Florida the past 2 weeks. It was hard work, but a job well done! Its hard to believe but we served over 2000 meals during two workshops.  Thanks to our local kitchen friends for catering us lunch on Saturday from Home Plate, and our favourite local Walt […]
Strong leg muscles for a fit brain!

Strong leg muscles for a fit brain!

The brains and bodies of identical twins were compared over ten years and for the first time, a connection has been found between power in the lower limbs and healthy cognitive ageing. So, if you need a little extra motivation to get up and do your danyu’s (or any of our moves!) ….. Read article published on […]
Holiday Banquet in pictures

Holiday Banquet in pictures

Last weekend, the annual Holiday Banquet took place at the Dim Sum King in Toronto. Many participants, friends, family members, musicians and of course Santa Claus joined the party. Check out the pictures! 
Stratford Seniors Tour the Stratford Festival Warehouse and Archives

Stratford Seniors Tour the Stratford Festival Warehouse and Archives

On Wednesday, November 18, fourteen Stratford Branch participants enjoyed the tour arranged by the Stratford Branch Seniors Committee. Our tour was conducted by a festival volunteer. We were privileged to visit the Archives containing clippings, costumes, and props from the beginning of the Festival. The collection of costumes, furniture and props in the warehouse was […]
Mah-jong Comes to Stratford Branch

Mah-jong Comes to Stratford Branch

mah-jongg or mah-jong noun 1. A game of Chinese origin usually played by four persons with 144 domino-like pieces or tiles marked in suits, counters, and dice, the object being to build a winning combination of pieces.     After a busy summer we finally settled down to learn and play Mah-jong. Two participants, one of whom learned the game at the Victoria branch, have been sharing it here in Stratford. Much fun and laughter can be heard from the players, mixed with the […]
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