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The Dragon's Head Blog

Stratford Seniors Tour the Stratford Festival Warehouse and Archives

Stratford Seniors Tour the Stratford Festival Warehouse and Archives

On Wednesday, November 18, fourteen Stratford Branch participants enjoyed the tour arranged by the Stratford Branch Seniors Committee. Our tour was conducted by a festival volunteer. We were privileged to visit the Archives containing clippings, costumes, and props from the beginning of the Festival. The collection of costumes, furniture and props in the warehouse was […]
Mah-jong Comes to Stratford Branch

Mah-jong Comes to Stratford Branch

mah-jongg or mah-jong noun 1. A game of Chinese origin usually played by four persons with 144 domino-like pieces or tiles marked in suits, counters, and dice, the object being to build a winning combination of pieces.     After a busy summer we finally settled down to learn and play Mah-jong. Two participants, one of whom learned the game at the Victoria branch, have been sharing it here in Stratford. Much fun and laughter can be heard from the players, mixed with the […]
Tai Chi & Psychotherapy for Better Sleep and More

Tai Chi & Psychotherapy for Better Sleep and More

Poor sleep is associated with increased inflammation, which may contribute to heart disease and a variety of other ailments. A new study has shown that cognitive behavioral therapy and tai chi, the Chinese exercise technique, may reduce both insomnia and inflammation….At one year after the treatment, compared with the control group, those on cognitive behavioral […]
The way we moved caught the politician’s eye

The way we moved caught the politician’s eye

John Horgan, leader of the opposition in the British Columbia Legislature, was inspired by the spiritual feeling he saw in „the unity of movement” on Nov. 13 as he watched a combined class of health recovery and continuing participants complete a Taoist Tai Chi® arts set at the Pacific Region Centre in Vancouver. The visit […]
National Program in Vancouver

National Program in Vancouver

On the weekend of November 7th and 8th, the Vancouver Branch was pleased to host a National Program led by John Balinski from the Central Region. Over 120 participants learned to relax while focusing, while practicing brush knees and step back to ward off monkey. There were very rich discussions about our culture and history, […]
Putting the foundation into the first few moves – Sarnia Intensive

Putting the foundation into the first few moves – Sarnia Intensive

65 participants enjoyed a fantastic Intensive in Sarnia on Nov. 5th evening led by Marsha Eberhardt, President of FLK. We gathered from Windsor, South Western Michigan, Woodstock, Kincardine, London and the 4 locations of the Sarnia Branch. Marsha had us focus on the TorYu and its use in the first few moves of the set. […]
Tai Chi Effective Physiotherapy for Knees

Tai Chi Effective Physiotherapy for Knees

Both Tai Chi and physical therapy positively impact pain, function and other symptoms of knee osteoarthritis — making Tai Chi a viable treatment alternative for people suffering with the degenerative disease, according to research presented this week at the American College of Rheumatology Annual Meeting in San Francisco. Read full article >
Over 250 Participants for Eastern Region’s National Program

Over 250 Participants for Eastern Region’s National Program

Over 250 participants attended Eastern Region’s National Program in Longueuil last week-end. This was the largest ever attendance at the regional center, and it was a wonderful opportunity to experience “Eye See, Hand Do”,  to work together in harmony and good spirits throughout the week-end.  From cooking to cleaning, everyone got involved and helped create […]
Moving in

Moving in

The Warsaw branch smiled…ehhh, moved into their new space!
Tai Chi Week at the International Center Florida

Tai Chi Week at the International Center Florida

Over 240 participants are attending Tai Chi Week at the new International Center Florida. The program lead by Tony Kwong, started yesterday in the rain which kept many attendees inside the first day   Today we have the tents up in the parking lots for participants to enjoy the Florida sunshine. Marsha  Eberhardt presented Pegoty Packman […]
Staying alive…

Staying alive…

While many of us are working hard to improve our health, Bob, a participant from Colchester in Great Britain, is just focussing on staying alive. Here is his story: 2 years ago I broke my arm and had to do everything with my left hand. The doctor told me the cause of the break was […]
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