The Dragon's Head Blog: Second Day of International Workshop in Helmond, Netherlands

What we practised yesterday we continued today. In between practising  Taoist Tai Chi^® arts Marsha helped us enlarge our understanding of uneven forces that create the turn. She gave examples of these moments in the tai chi set. On a chart of the human body and on a model of the spine she visualised it for us. It was wonderful that we could experience the big circle and the little circle in the first few moves!