The Dragon's Head Blog: Workshop in the Southern European Centre

On the fourth day of the international tai chi workshop in the Southern European Centre in Madrid, Spain, twenty more members have joined us to participate during the weekend.

We have reviewed the concepts worked the previous days, especially the balance and the circular movement (in turn, in spiral, in arc, etc.) and we visualized the movement as being within water, imagining a resistance in all directions that helps us to improve our tai chi and to discover new sensations.