The Dragon's Head Blog

Since doing sets on my own for over eight months now, an interesting thing has happened. At first it seemed strange to practice alone, without a group. I felt oddly self-conscious, even though no one was watching. Over time, though, I stopped worrying about that and just started focusing on how my body felt while […]

My experience these past nine months has been of physical, emotional, mental and spiritual growth. On March 13th we were confined. I have a 12-year-old boy and a 15-year-old girl with special needs, quite an experience. I would get up at 6 in the morning to practice Tai Chi. It was my moment of peace, […]

Before the pandemic, Taoist Tai Chi® arts was something I only practised when attending a weekly class on a Friday night.  In between classes, I rarely gave it a thought. Having been suffering with anxiety and stress, I attended a Cognitive Behavioural Therapy course in February which gave me some tools to use.  This became […]

We hope that everyone in the world finds peace, love and joy, despite these difficult times. Sending season’s greetings and best wishes to all.

Celebrating the 50th Anniversary of Taoist Tai Chi® arts, President of Fung Loy Kok Institute of Taoism, John Huang, shares calligraphy that speaks to a solid foundation and a bright future. On December 5 more than 2000 people celebrated together/apart! Source: @taoist_canada, Fung Loy Kok Institute of Taoism

I am 75 years old. I have been doing tai chi for seven years, but a year ago I had to stop attending classes because I am taking care of my husband, with senile dementia. Thanks to the years that I have been doing tai chi, today I can say that I am doing quite […]

Self-practice has been a struggle for me. My husband spent eight weeks in hospital after February 29th, and passed away in early May. During that time my focus was on him, not myself. I have found the chanting and Zoom meetings invaluable to my mental health. Not only are they very educational, they also make […]

On the full moon and new moon, the 1st and 15th of each lunar month, 1000 participants from 26 countries chant the Northern Dipper Scripture together/apart. This scripture expresses the interconnection between the external universe (outside ourselves) and the internal universe (inside ourselves), an idea that resonates in the lived experience of many who practice the Taoist […]

From humble beginnings in Toronto in 1970,  Master Moy’s teachings have spread around the world. Today more than 1000 participants from 26 countries mark 50 years of helping people and serving our communities through Taoist Tai Chi®  arts. Our hearts are full of appreciation as we look forward to the next 50 years!     

On Saturday I logged on to ‘Chanting for the world’ for the first time. I didn’t chant but just soaked up the feeling and followed one of the chants that I had printed out.   I found it very relaxing and enjoyed listening to the speakers. When the chanting was finished I realised that I […]

I had been practicing more or less regularly, but I did it as a kind of homework: I practiced what I had seen at a class, at a workshop or a correction I had received. Lockdown began and with it my fear of getting infected, the uncertainty about the future and sadness about what was […]

Before the pandemic I did not practice every day and when I did, it was in most cases for physical reasons. When the confinement began I felt fear, anguish and anxiety, I do not know in what order. I felt as if I had a fist inside that  imprisoned the viscera and did not leave […]

Thanks to the intense practice of Taoist Tai ChiTM arts such as we have been able to do since last May, after confinement, the significant visual disturbances from which I had been suffering for about a year and a half, disappeared. The ophthalmologist, who had planned an operation of cataracts this year put it off […]

    Life at the moment is full of emotion and grief and Taoist Tai ChiTM arts have been an absolute saviour. My first “light bulb” moment happened when I was doing A Danyu challenge.  I did forty danyus and then the next ten slowly, really concentrating in pushing with the feet and allowing the […]

On November 7, the day of the planned 50th Anniversary celebrations, we gathered from all four branches in Italy for an Awareness Zoom.  Once more aware of the power of Taoist Tai ChiTM arts, of not being alone, of sharing Master Moy’s wise teachings.   It has been such an opportunity to be happy together, to share experiences, to […]

I notice that, on the days when I have been doing the foundations, I feel driven to get up and do more the next day. When I miss out days, I have less energy to get back to it. I have also tried this week to limit myself to stop each move before I get […]

I have been practicing Taoist Tai ChiTM arts for a number of years. I had been encouraged by a friend to give it a go, and I’m still giving it a go. One of the wonderful features of Taoist Tai Chi is that you are always ‘giving it a go’ you can never say that’s […]

  I feel that I am finally doing something for myself, distracting myself from the ”rat race” and the daily routine of the race. I consider it a luxury I can choose. Then I feel calmed down, satisfied with myself (!) And ready for normal functioning. Basia, Warsaw –Poland When I practice chanting, I feel […]

Participants in the Taoist Tai Chi® arts from around the world chanted “together/apart” on Wednesday, November 4 to celebrate Goon Yam (Guanyin), the bodhisattva of compassion. Goon Yam inspires the cultivation of compassion within ourselves. Celebrating her through chanting, our intention is to bring more peace and calm to the world. Fung Loy Kok Institute of […]

”I noticed on the Saturday chanting that I was really opening up my jaws when chanting. Pronunciation is still lacking but my entire face was getting a workout. We don’t usually think about exercising head muscles when we practice our Tai Chi. This Saturday I found that the opening of the mouth was more pronounced […]